COVID-19 Checklist for Setting a New Routine
Responding to COVID-19
Staying at home to work, providing children education, being unemployed, or spending excessive time alone, can present challenges for many families and individuals. One way to help cope is to set a new routine.
Some tips to get started:
- Create a schedule. Find an online template or app that provides a way to list activities for every hour of the day or make one of your own. Schedule something at least every hour.
- Establish times for waking up, meals and snacks, going to bed, and sleeping.
- Get ready for the day, bath or shower, brush your teeth, get dressed. Don’t wear pajamas all day.
- Set start and end times for things like hobbies, meditating, self-care, taking walks, bicycling, other exercise, making phone calls or video conferencing with friends or family, social media activity, reading, playing games, walking/playing with pets, music, cooking, gardening or yard work, watching TV, journaling, movie time, and other leisure activities.
- Routine and schedule are especially important for children and help them feel a sense of stability, security, and structure. Set consistent start and end times for schooling or education. If possible, find out how your child’s school organizes the day and frame your schedule in a similar way. Set times for chores, crafts, snacks, music, play, and naps or relaxation.
- If working from home, set hours similar to those worked on site. Create a space in your home for work activities, preferably away from distractions. If possible, make it a space you can get away from when you are not on the clock. Schedule time for meals and breaks.
- Make time for breaks.
- Make sure everyone gets some alone time.
- Be sure to keep any essential medical or mental health appointments. Try telehealth when available and appropriate.
- Schedule time to go out for necessities. Try to do this once a week or less and pick a non-peak time.
- Build in time for helping neighbors and others, such as doing their yardwork or dropping off meals, baked goods, groceries, medications, or mail at the doorstep. Look for other ways to safely volunteer.
For answers to your COVID-19 questions, call 1-833-4-ASK-ODH (1-833-427-5634).
If you or a loved one are experiencing anxiety related to the coronavirus pandemic, help is available. Call the Disaster Distress Helpline at 1-800-985-5990 (1-800-846-8517 TTY); connect with a trained counselor through the Ohio Crisis Text Line by texting the keyword “4HOPE” to 741 741; or call the Ohio Department of Mental Health and Addiction Services help line at 1-877-275-6364 to find resources in your community.
Protect yourself and others from COVID-19 by taking these precautions.
- Stay home
- Practice Social Distancing
- Get adequate sleep and eat well-balanced meals
- Wash hands often with water and soap (20 seconds or longer)
- Dry hands with a clean towel or air dry your hands
- Cover your mouth with a tissue or sleeve when coughing or sneezing
- Avoid touching your eyes, nose, mouth with unwashed hands or after touching surfaces
- Clean and disinfect "High-Touch" surfaces often
- Call before visiting your doctor
- Practice good hygiene habits
If you have questions regarding Coronavirus/COVID-19 please call 1-833-4-ASK-ODH (1-833-427-5634)
CLEAN ALL "HIGH-TOUCH" SURFACES EVERY DAY
High touch surfaces include counters, tabletops, doorknobs, bathroom fixtures, toilets, phones, keyboards, tablets, and bedside tables. Also, clean any surfaces that may have blood, stool, or body fluids on them. Use a household cleaning spray or wipe according to the label instructions. Labels contain instructions for safe and effective use of the cleaning product including precautions you should take when applying the product, such as wearing gloves and making sure you have good ventilation during use of the product.