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Coping With Restrictions - COVID-19 Checklist

COVID-19 Checklist

Coping With COVID-19 Restrictions

  • Go outdoors. Go for a walk or hike or visit a park. Walk your dog. Sit outside to get some fresh air. (Remember to wear sunscreen.) Prepare or plan for your spring garden.
  • Visit with friends and family (especially those who are most at-risk of loneliness) by phone or video chat. Return to the practice or writing and mailing letters.
  • Tackle home improvement or organization projects on your to do list.
  • Get back to at-home hobbies. Learn a new hobby online or join an online interest group.
  • Commit to a new fitness routine. Try daily yoga or meditation to deal with COVID-19-related stress.
  • Update your streaming service to-watch lists. (Don’t forget the popcorn and movie candy.) Check out these recommendations:

Get back to real-life puzzles and games. Some suggestions:


For answers to your COVID-19 questions, call 1-833-4ASKODH (1-833-427-5634).

Prevention Info-graphic

  • Stay home when you are sick
  • Avoid contact with people who are sick
  • Get adequate sleep and eat well-balanced meals
  • Wash hands often with water and soap (20 seconds or longer)
  • Dry hands with a clean towel or air dry your hands
  • Cover your mouth with a tissue or sleeve when coughing or sneezing
  • Avoid touching your eyes, nose, mouth with unwashed hands or after touching surfaces
  • Clean and disinfect "High-Touch" surfaces often
  • Call before visiting your doctor
  • Practice good hygiene habits 

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